• Every year around my birthday I get a little…strange. I don’t particularly like the thought of “ageing”.  I am OK with getting older, but “ageing” is a whole different ball game. Around this time of year when the new number starts rolling up on me, I like to challenge myself to crazy things.  So... View Post
  • What’s In a Macro?

    At EAT TRAIN LIVE™️, we pride ourselves on delivering healthy, delicious, macro-balanced meals. But wait – what’s a ‘macro-balanced’ meal anyway? Considering we eat them everyday, I’m often surprised at the number of clients I see in practice that need an explanation when it comes to macronutri... View Post
  • "OMG I’m so tired…" "Work is so hectic right now…" "I’m so busy with the kids…" I am sure we have all used one of these excuses when answering the little voice inside that says “hey…wanna workout?” Lack of motivation is the number one reason workouts fall to the bottom of the “to do” list. Even... View Post