Toronto's Healthy Meal Delivery Service

EAT TRAIN LIVE™️ prepared meals incorporate macro-balanced portions with great sources of protein, nutritious carbohydrates and nutrient-dense fruit, veggies and of course, flavour. We like to spice things up and update our menu every single week to give you exciting meal options you'll love!

HOW eat train live WORKS

Place Your Order

You can be confident knowing we choose the best ingredients sourced from ethical farmers, independent growers and reputable distributors.

We Do The Cooking

Our trained culinary and nutrition team prepares delicious macro-balanced & nutrient-dense meals with great sources of lean protein, healthy carbohydrates and good sources of fat.

Meals Delivered

Our partner delivery company will deliver your freshly made meals directly to your door twice a week on Wednesdays and Sundays.

Heat and Enjoy!

No dishes, just the comfort in knowing your meals not only taste great they are great for you!

CHOOSE ONE OF OUR DELICIOUS & CONVENIENT PREPARED MEAL PLANS

Kickstarter-12 Entrees/Week

$183.00

Traditionalist-12 Entrees+6 Breakfast/Week

$238.50

Enthusiast-18 Entrees/Week

$274.50

Vegetarian Kickstarter-12 Entrees/Week

$159.00

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Weekly Menu

Once you subscribe to one of our meal delivery plans, check out what we are serving. We update our menu regularly to keep your meal prep exciting and worth every bite!

See Menu

"Nothing makes me happier than to see someone living their best life in a happy, healthy, and balanced way!"

- Founder, Lonie Murdock

Chef, Personal Trainer and Sports Nutritionist

@fitlonie

Get To Know The Team

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EAT right.

TRAIN smart.

LIVE better.