• Every year around my birthday I get a little…strange. I don’t particularly like the thought of “ageing”.  I am OK with getting older, but “ageing” is a whole different ball game. Around this time of year when the new number starts rolling up on me, I like to challenge myself to crazy things.  So... View Post
  • What pops into your mind when you hear the word BREAKFAST? Bacon & Eggs, OJ…Lucky Charms?  What if I told you that your thoughts on breakfast were the carefully thought out plan of some pretty slick marketing people!! North Americans are inundated with what breakfast should look like through... View Post
  • What’s In a Macro?

    At EAT TRAIN LIVE™️, we pride ourselves on delivering healthy, delicious, macro-balanced meals. But wait – what’s a ‘macro-balanced’ meal anyway? Considering we eat them everyday, I’m often surprised at the number of clients I see in practice that need an explanation when it comes to macronutri... View Post