diet

  • I “tried” to drink 4 litres of water per day for 30 days…here is what happened.

        So first let’s get all of the important stuff out of the way. Why is water sooooo important? Basically everything we do, from breathing to digestion uses water. Literally every cell of our bodies requires water to properly function. Watching the bachelorette from a horizontal position on you... View Post

  • I Added 30 Minutes of Cardio to My Day: Here is What Happened

    Every year around my birthday I get a little…strange. I don’t particularly like the thought of “ageing”.  I am OK with getting older, but “ageing” is a whole different ball game. Around this time of year when the new number starts rolling up on me, I like to challenge myself to crazy things.  So... View Post

  • What’s In a Macro?

    At EAT TRAIN LIVE™️, we pride ourselves on delivering healthy, delicious, macro-balanced meals. But wait – what’s a ‘macro-balanced’ meal anyway? Considering we eat them everyday, I’m often surprised at the number of clients I see in practice that need an explanation when it comes to macronutri... View Post