Choosing the right trainer can help you reach your goals faster and safely!
Learn about how our team of personal trainers can work with you to build a fitness training program tailored to the results you want - whether that's weight loss, strength training and more.
EAT TRAIN LIVE founder, Certified Personal Trainer and weight loss specialist. Lonie specializes in women’s fitness and developing balanced healthy delivered meal plans and training programs aligned with your goals.Contact Lonie
EAT TRAIN LIVE Featured Trainer Ryan Smith, specializes in functional strength training based on biomechanics and physiology principles. His training philosophy focuses on improving overall quality of life with respect to movement & injury prevention. Qualifications: B.KIN – UofT, Certified Strength and Conditioning Specialist (CSCS), CPTN-CPT, First Aid – CPRContact Ryan